SHELAH LAYTON - FUNCTIONAL NUTRITION

My goal is to identify your stressors and strengthen the weakness for deep holistic healing to happen

Ready to feel better now?

FUNCTIONAL NUTRITION

To finally achieve internal peace & calm

Mind, Body and Soul!

Stress, hidden food sensitivities, blood sugar imbalances, poor gut health, and bad diet not only affect our waistlines but have devastating effects on our minds and moods.

Sound Familiar?

Something's Off

Whether it’s your low mood, high anxiety or weight you can’t seem to get rid of, there is a definite shift that you can’t shake, despite your efforts.

Constant Cravings

Food cravings, especially sweets, are signs of imbalances, hyper-sensitivity or overgrowth of bad bacteria in the gut.

Feeling the Burn

Heartburn, indigestion, bloating, constipation and a long list of digestive problems indicate a nutrient absorption issue.

Why Nutritional Therapy?

Treating symptoms is not healing. Nutritional Therapy addresses imbalances to heal the whole as well as the parts.

We understand it’s all connected. Our health is like a web, pull on one strand and the whole thing shifts.
Analysis Paralysis. The amount of conflicting health information out there is OVERWHELMING. With guidance, discover what works specifically for you!

Learn More About How We Can Work Together

"It is health that is real wealth and not pieces of gold and silver".

FROM THE BLOG

4 pillars for healthy blood sugar to keep you feeling happy, balanced, and craving-free

When discussing the concept of blood sugar regulation, we’re simply describing the process by which the levels of sugar in our blood are maintained by the body. This sugar is called glucose, which is created by breaking down the food we eat and is the form that the body can use for energy. …

4 pillars for healthy blood sugar to keep you feeling happy, balanced, and craving-free Read More »

The nutrient that boosts immunity and healing

Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function1. Zinc controls the enzymes that operate and renew the cells in …

The nutrient that boosts immunity and healing Read More »

The surprising benefits of vitamin D (and the 3 ways you can get it)

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health1. Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the blood, protecting against osteoporosis, rickets, and bone fracture. It also regulates …

The surprising benefits of vitamin D (and the 3 ways you can get it) Read More »

Shelah Layton

FUNCTIONAL NUTRITIONIST

Certified Functional Nutrtional Therapist Practitioner

Certified Restorative Wellness Practitioner

Co-Owner and Operator of Hershberger Heritage Farm

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KIND WORDS FROM CLIENTS

"My Doctors have never asked me the questions you asked or come along-side me like you have"

Joanne

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Interested in working with me or have a question? I’d love to hear from you!