Herbal Chocolate Truffles

Valentine’s Day is a fun little holiday that is all about creating more love in this world, which is NEVER a bad thing! It doesn’t matter if you like to keep it simple and cozy or go all out. Honestly, I’ve done both and I prefer cozy over all of it. As I get older, …

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5 ways to eat more Veggies

Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know they’re incredibly important, but most of us aren’t eating enough. Plant foods provide our bodies with a comprehensive array of macronutrients (complex carbohydrates, proteins, fats), micronutrients (vitamins and minerals) and thousands of other compounds, collectively known as phytonutrients. Simply put, phytonutrients …

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